How I Feel
Get Treatment for Negative Emotions and Moods
If you are curious, anxious, or stressed about your emotions or moods, it’s important that you speak to a healthcare provider who can support you in learning more about your situation or disease and help you manage them. You can set an appointment with your family’s healthcare provider, or ask the adult responsible for you to set an appointment.
If you or your family do not have a regular healthcare provider or are uninsured, find free or low-cost mental health services by ZIP Code and type of service or reach the National Helpline at 1-800-662-HELP (4357) or online.
Get Help in a Physical Emergency
Call 911 if you are having any type of physical emergency, including being at immediate risk of harming yourself or another person or group of people.
Get Help in an Emotional Emergency
Call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or initiate a confidential online chat with a trained counselor if you are considering harming yourself for any reason, including due to