Make Healthy Food Choices
Follow the Go, Slow, Whoa approach for planning and buying food for yourself or helping your family’s purchaser of foods.
Advocate for Healthier Foods
If the food available to you where you live, learn, or work is not healthy, advocate for food that is better for you and others too. At home, that might mean that you talk about healthy food with the adult who buys food for the household. Perhaps you will become the home expert on healthy foods! Offer to help in planning the weekly menu, and even help cook some of the meals.
At school, you could organize a group of students to ask for time with the school leader or school nutrition manager to talk about your school’s food choices.
Get Medical Care
If you think about what you eat or how much you weigh all the
If you or your family are not insured or do not have a regular healthcare provider, consider getting your health services through a community health center. Use the Find-a-Health-Center Tool to locate a community health center by ZIP Code.
Use the Find a Family Planning Clinic tool to locate a family planning clinic by state, city, or ZIP code.